Understanding fertility is so much more than achieving pregnancy. The menstrual cycle is a fifth vital sign, a gauge of our overall health. It can indicate the health of so many body systems, most notably the endocrine, digestive, and nervous systems. Understanding our bodies as whole, generative systems can support us in making choices around our fertility.

Let’s rewrite the stories we carry around our cycles. It’s a tool we can use to better understand fertility & total-body health.

Kaeleigh teaches folks to track their cycles for non-hormonal birth control, body literacy, and conception.

This offering teaches the fundamentals, the questions we don’t ask because of the assumption that we already know it, topics include:

anatomy

the menstrual cycle

embodiment practices

tracking signs of fertility

fertility awareness method

body image support

identifying hormonal imbalances

herbs for cycling bodies

supporting pre-conception health

tracking for folks TTC